Feldenkrais
All sessions are currently online until the Covid 19 pandemic is resolved.
Feldenkrais can enable you to move with ease, flexibility and grace.
This is the place to find out more about;
· Relief from tension and muscular pain
· Easier and fuller breathing
· Greater relaxation and well-being
· Improved performance at work, in sports and performing arts
· New and easier ways to do everyday activities
· Increased vitality
About Mamie
I am an expert in movement learning. Recommended to the Feldenkrais Method in 2002 as a way forward for a close family member with a mild disability, regular one-to-one (Functional Integration) sessions provided real noticeable improvements. I also participated in and enjoyed weekly Awareness through Movement classes myself. I found that learning to listen to my own body and the ways in which I moved, enabled me to make small changes. This had powerful effects not only on my body but also in my thoughts and emotions.